Premier Youth Sports Camps in Minnesota & Iowa.
Building confidence, athleticism, and a love for the game through expert-led instruction.
100+
Cities Served
20+
Sports Offered
Ages 2-15
All Skill Levels
Why Parents Choose DASH Sports
We focus on building confident athletes, not just competitive teams.
Professional Coaching
Our instructors are trained to focus on both skill development and character. Certified coaches who specialize in youth development bring 20+ years of proven methodology to every session.
- ✓Background-checked
- ✓Specialized youth training expertise
- ✓Character-focused instruction
Proven Curriculum
Age-appropriate drills that keep kids engaged and moving. Every program uses our tested framework designed to build skills progressively while maintaining excitement and fun.
- ✓20+ years of proven program design
- ✓Progressive skill-building framework
- ✓Engagement-focused activities
Positive Environment
We prioritize sportsmanship and fun above all else. Every child is encouraged to try, grow, and celebrate effort—not just results.
- ✓Inclusive, supportive culture
- ✓Emphasis on sportsmanship & respect
- ✓Safe, welcoming space for all
Programs by Age Group
Each program is tailored to your child's developmental stage and interests.
TYKES (Ages 2–6)
Intro to Sports. We focus on basic motor skills, following directions, and introductory movements in a high-energy, playful environment.
Elementary (Ages 6–12)
Skill Building. Emphasis on technical mastery, fundamental game positions, and small-sided games to increase touches and game IQ.
Middle School (Ages 12–15)
Advanced Training. Tactical positioning, competitive league-style play, and leadership development to prepare athletes for the next level.
What to Expect at DASH Sports
Every program develops motor skills, athletic technique, and social growth in a structured, fun environment.
Motor Skills
- •Balance & stability
- •Coordination & body control
- •Agility & quick movements
- •Footwork & movement patterns
- •Hand-eye coordination
Technical Skills
- •Sport-specific fundamentals
- •Ball handling & control
- •Passing & receiving
- •Shooting & accuracy
- •Game awareness & strategy
Social Growth
- •Teamwork & collaboration
- •Listening & following directions
- •Communication skills
- •Confidence & self-esteem
- •Sportsmanship & respect
20+ Sports Available
From soccer to volleyball, we have something for every young athlete.
Athleticism
Ages 2-15
Baseball
Ages 6-12
T-Ball
Ages 2-6
Basketball
Ages 2-15
Jr. NBA Basketball
Ages 5-15
Cheer
Ages 4-12
Golf
Ages 3-12
Flag Football
Ages 2-15
NFL Flag Football
Ages 3-15
Floor Hockey
Ages 2-15
Lacrosse
Ages 4-12
Multi-Sport
Ages 5-15
Phys Ed Games
Ages 3-15
Pickleball
Ages 6-15
Soccer
Ages 2-15
MLS GO Soccer
Ages 5-15
Sports Sampler
Ages 2-6
Tennis
Ages 5-12
Track & Field
Ages 3-15
Volleyball
Ages 3-15
Minnesota Programs
School year & summer programs available. Click your region below to explore all locations.
Twin Cities Metro
Southwest Metro
South Metro
South Central
Duluth Area
Iowa Programs
Des Moines area camps now available! We're expanding to bring DASH Sports to more families.
Frequently Asked Questions
Find answers to common questions from parents.
What equipment does my child need?
What happens if there's bad weather or rain?
Can beginners join, or do kids need prior experience?
Can parents watch the classes?
Pro-Tip: What to Bring
Everything your child needs to succeed at camp.
Water Bottle
Stay hydrated! We recommend a labeled 20oz bottle.
Athletic Shoes
No cleats needed for indoor gyms; comfortable sneakers are perfect.
Big Smile
We provide the gear, you provide the energy!